This study identifies and analyzes the relationship between perceived values (emotional, economic, and functional) of home training, and exercise immersion and intention to continue use. In the uncontact era, we tried to derive strategic implications for an efficient exercise program that can be accessed without time and space constraints. In a survey of students in the Department of Police Administration using home training, it was found that there was a significant positive (+) correlation between the perceived value of home training, exercise immersion, and intention to continue use. In addition, the perceived value had a significant effect on exercise commitment and intention to continue use, and exercise commitment factor was also investigated to have a significant effect on intention to continue use. In the era of uncontact, continuous development of contents necessary for police work, such as maintaining strong physical strength of the police and developing various exercise and fitness training programs for lectures, should be preceded.